Delicious, Healthy and nutritious fries that you can eat and enjoy guilt-free. And they’re baked to absolute crisp-perfection! Not to mention these fries are super addicting! After removing them from the oven I immediately helped myself to about three servings.
Baked Green Bean Fries
INGREDIENTS:
1 C. Italian seasoned Progresso Breadcrumbs
1/2 C. grated Parmesan cheese
1/8 tsp. Pinch of cayenne pepper
1/8 tsp. salt
1/8 tsp. black pepper, to taste
1 1/2 green beans, trimmed
1/2 C. all-purpose flour
2-3 large eggs, beaten
DIRECTIONS:
Preheat oven to 425 degrees F.
1. Lightly grease a 9×13 baking dish with nonstick cooking spray. Set aside. In one large shallow bowl, stir together Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside. In a second bowl add the flour and in a third bowl add the eggs
2. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for ten-twelve minutes, or until golden brown and crisp.
Source Damn Delicious
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