Healthy Recipes

Healthy Lemon Garlic Chicken

So one of the things that cooking has taught me is that eating healthy doesn’t have to be boring or bland. As I confess, that is one of the reasons why I find eating healthy quite challenging. But now that I have been cooking for the past few years I have a different outlook on cooking and eating healthier. I found a statement on Pinterest that I liked because is 100% true: “just because it’s healthy doesn’t mean it has to be boring or bland.”

This Lemon Garlic Chicken has undoubtedly confirmed that quote as it was so tender, juicy and delicious! The lemon juice added the perfect zing to the chicken.

I couldn’t believe the ease of preparation. The only thing I had to do was sear or brown the chicken for a few minutes on the stove then toss them into my crockpot along with a few ingredients. It was nice because I had the rest of the day to myself to do some chores and other stuff.

I’m sure that you are going to love how easy it is to prepare this recipe and your family is going to enjoy the taste.

Slow Cooker Lemon Garlic Chicken


1 lb boneless, skinless chicken breasts, halved

4 cloves garlic, minced

1/4 C. low-sodium chicken stock

2-3 Tbsp. lemon juice

2 Tbsp. extra-virgin olive oil

1/2 tsp. dried oregano

1/2 tsp. seasoned salt

1/2 tsp. Black pepper, to taste

fresh parsley, garnish, optional


1. Combine the oregano, seasoned salt and black pepper (to taste) in a small bowl, then rub mixture all over the chicken breasts. Heat olive oil in a large pan or skillet over medium-high heat and brown chicken breasts on each side for three four minutes.

2. Pour the chicken stock and lemon juice into the crockpot, then add in minced garlic and stir everything together. Place the browned chicken breasts into the crockpot, then cover and cook on high for two – three hours, or until cooked through.

Source Crafty House


Crispy Parmesan Brussel Sprouts

Parmesan Crusted Brussels Sprouts


1 lb. Brussels sprouts, trimmed and halved

1/2 C. flour

3 Eggs, beaten

3/4 C. Progresso bread crumbs

1 C. freshly grated Parmesan cheese

2 Tbsp. olive oil

1 tsp. salt

1/2 tsp. garlic powder

1/4 tsp. cayenne

Caesar dressing, for dipping (optional)


Preheat your oven to 400. Grease a large baking sheet with nonstick cooking spray or olive oil.

1. Pour flour into a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.

2. Working in batches, use a spoon to toss brussels sprouts in the flour until fully coated then dunk in the eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about twenty five minutes. Serve immediately with caesar dressing, if using.

Source Delish

Homemade Condensed Cheddar Cheese Soup

Are you allergic to gluten or just simply trying to eat healthier by cutting out gluten entirely? But you still would like to enjoy the same delicious foods without feeling uncomfortable or ruining your diet. Well then don’t I have the perfect solution to your dilemma.

I recommend that you add this condensed cheddar cheese soup to any recipe that calls for the soup rather than using the ones that you find at your local grocery store. I recommend you adding this soup to Slow Cooker Beefy Nacho Soup.

Condensed Cheddar Cheese Soup Substitute


3 Tbsp butter

3 Tbsp flour

1 C milk

1 1/2 C cheese, freshly shredded


1. Melt the butter over medium-low heat in a medium saucepan. Combine the flour and whisk together until smooth. Slowly add the milk and continue whisking while bringing mixture to a gentle boil.

3. Once it thickens slightly, add cheese and stir until melted. Let the mixture cool down thoroughly. Pour it into an airtight container and it in the fridge.

Source Beths Favorite Recipes

Stuffed Bell Peppers

When it comes to healthy eating, stuffed bell peppers are my latest favorite thing to make and consume. One of the reasons why I enjoy them so much is because you can stuff them with a variety of different foods such as ground meat and veggies. Then you can season them with your favorite seasonings. This recipe is no different as it has a few ingredients that give you inspiration for your creation of stuffed peppers.

This stuffed peppers dish would also be great to make ahead of time! You can prepare it in the morning or even a day before and when you are ready to cook just place them in the oven for forty minutes before dinner rolls around.

**Court’s Cooking Notes: If you plan on making this dish in the morning or a day before be sure to place your peppers in the fridge immediately after you fix the peppers.**

Stuffed Bell Peppers


4 Red Bell Peppers, stems removed and halved

1 lb ground beef or turkey

1 small onion, finely diced

1 tsp minced garlic

1/2 tsp salt + 1 Tbsp (divided)

1/4 tsp black pepper

1 tsp Tony Chachere’s creole seasoning

1 egg

1/3 C quick cooking oats

1 Tbsp Worcestershire

15 oz can Goya tomato sauce (divided)

shredded cheese of your choice (we like a combo of Sharp Cheddar and Mozzarella)


Preheat your oven to 350 degrees. Prepare a large baking dish by lining it with foil and greasing it with cooking spray. Set aside.

1. Fill a large pot with water. Place it on the stove and add a tablespoon of salt. Turn your stove on medium/high heat. While waiting for the water to get to a full boil, slice bell peppers in half from stem to end.

2. Then once the water is boiling, place the peppers into the large pot. Let them sit in the boiling salted water for five minutes. Drain. In a skillet, brown the hamburger with the onion, drain. In a large bowl, combine the ground meat and onion mixture, minced garlic, salt, black pepper, creole seasoning, oats, Worcestershire. In a separate bowl mix half the tomato sauce with the egg to temper it. Then add the egg and tomato sauce mixture to the meat mixture. Mix thoroughly.

3. Place the bell pepper halves side by side in a casserole dish. Spoon the meat mixture inside. Top with the remaining tomato sauce and bake for thirty minutes. Top with cheese and bake for five minutes more.

Source Aunt Bees Recipes