Side Dishes

A tasty twist on Brussels

Buffalo Brussels Sprouts

1 lb brussels sprouts, stem removed, cut in half
1/2 C buffalo wing sauce (like Frank's Red Hot, plus more for serving
2 Tbsp olive oil
1/2 tsp salt and pepper
Reduced fat blue cheese crumbles optional

Instructions

Preheat oven to 400 degrees F. Line a large baking pan with foil and grease it with non-stick cooking spray.

1. Place the brussels sprouts in a large bowl. Pour wing sauce and olive oil over them. Sprinkle with salt and pepper. Toss until sprouts are coated. Arrange brussels sprouts in a single layer on the baking pan.

2. Bake in your preheated oven for thirty- forty-five minutes (depending on how crispy you like them). Serve drizzled with more buffalo sauce and sprinkled with blue cheese crumbles.

Source Smile Sandwich

Green Roasted Veggie With Garlic

 

Roasted Zucchini and Garlic

1 lb zucchini, each cut in half across the middle, then each half quartered lengthwise
1 teaspoon fresh minced garlic cloves
1 Tbsp olive oil
1/2 tsp salt and pepper
1/2 tsp dried thyme

Directions

Preheat your oven to 450°F. Line a 9X13 baking dish with foil. Set aside.

1. Spread the zucchini out onto the previously prepared baking dish. Next, combine in a small bowl the garlic, olive oil, salt, black pepper and dried thyme. Stir well. Pour the garlic mixture onto the zucchini and stir to coat.

2. Roast zucchini in your preheated oven until it starts to brown, Roast the zucchini for 8-15 minutes, or until it begins to brown. (Start checking at about 7 minutes and keep checking every few minutes.)

Source Simply Recipes

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A new outlook on mushrooms

I had mentioned in some of my recipe articles about how I have been trying to acquire a taste for mushrooms. Well, I am happy to announce that after many attempts I can finally say that I like them after eating this Balsamic Garlic Roasted Green Beans & Mushrooms.

Balsamic vinegar and whole cloves of garlic make these roasted green beans and mushrooms more special. This side dish is perfect for a busy weeknight meal or for when you have company coming over and can be served less than thirty minutes.

Balsamic Garlic Roasted Green Beans & Mushrooms

Ingredients

1 lb fresh green beans, trimmed and halved

8 oz mushrooms, cleaned and halved

8-10 whole garlic cloves halved

2 Tbsp olive oil

1 Tbsp balsamic vinegar

1/2 tsp Salt

1 tsp pepper

Directions

Preheat oven to 450 degrees. Line a large rimmed baking dish with foil and grease with non-stick cooking spray.

1. Spread green beans and mushrooms in an even layer on the prepared baking dish. In a small bowl, combine olive oil, garlic, and balsamic vinegar.

2. Drizzle over vegetables into the baking dish and toss to coat evenly. Season with salt and pepper, to taste. Bake for twenty-twenty five minutes, or until beans are tender-crisp.

Source lets dish recipes


Bang Bang Brussel Sprouts

I know it’s not perfect but I am happy to announce that I finally made my first cooking video. There are a few minor mistakes but I did my very best on editing it. I’m still new to this stuff so please be patient with me To help me improve on making videos I want you to tell me what you would like to learn cook or how to cut and slice certain vegetables.

The video is on today’s recipe that I am going to share with you. The dish is called Bang Bang Brussel Sprouts. It is not only healthy dish but it’s also coated in sweet and spicy flavors.

Get your taste buds ready for some bangin’ Brussels.

Bang Bang Brussel Sprouts

INGREDIENTS

3 tbsp. extra-virgin olive oil
2 tbsp. Frank’s Red Hot sweet chili sauce
1 tbsp. Sriracha Hot Sauce 
Juice of 1 lime
3 cloves garlic, minced
2 lb. Brussels sprouts, trimmed and halved (quartered if large)
1/2 tsp. salt
1/2 tsp. ground black pepper

DIRECTIONS

Preheat oven to 425º. Line a large baking pan with foil. Set aside.

In a small bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic. Pour brussel Sprouts onto the previously prepared baking pan. Pour the sauce on Brussels sprouts and toss them in the sauce until fully coated. Season generously with salt and pepper. Roast until slightly charred and tender, thirty to thirty-five minutes. Serve.

Source Delish.com

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A Love For Green Veggies

Garlic Parmesan Roasted Asparagus
INGREDIENTS

½ lb fresh asparagus
½ tsp salt
½ tsp fresh ground black pepper
3 cloves minced garlic
2-3 Tbsp parmesan cheese
olive oil spray

Directions

Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil and set aside.

1. Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of the prepared cookie sheet. Spray the asparagus lightly with a coat of olive oil spray.

2. Sprinkle with salt, pepper, garlic, and parmesan cheese. Use your hands to mix the asparagus with all of the ingredients, then layout into an even layer again. Spray with one more light coat of olive oil. Bake in the preheated oven for eight minutes. Remove from oven and serve immediately. Enjoy!

Source Belle of the Kitchen

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A New Healthy Addiction 

This Roasted Brussels Sprouts recipe is my latest favorite. It’s not only easy to prepare, but I promise you they will be gone in no time at all. So make enough for the whole family! I’m certain that these will quickly become your new healthy obsession. 

Honey Balsamic Roasted Brussels Sprouts

Ingredients

1 1/2 lbs brussels sprouts

3 tbsp olive oil separated

3/4 tsp kosher salt

1/2 tsp ground black pepper

2 Tbsp balsamic vinegar

2 tsp honey
Directions 

Preheat your oven to 425 F. Line a baking sheet with foil. Set aside 

1. Trim off the outer, dry leaves, cut the bottom off and slice sprouts lengthwise. In a large mixing bowl, toss brussels sprouts with two tablespoons of olive oil, kosher salt, and freshly cracked black pepper to coat thoroughly. Transfer the brussels sprouts to a baking sheet and roast until tender and caramelized approximately twenty minutes.

2. Place brussels sprouts back in a bowl. Add remaining tablespoon of olive oil, balsamic vinegar, and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.

Source Kevin is Cooking 


   

Parmesan Ranch Broccoli

5-MINUTE PARMESAN RANCH BROCCOLI

INGREDIENTS

6-7 C broccoli (about 1 1/2 lbs, stalks removed)
1 1/2 tsp dry Ranch dressing mix
2 Tbsp butter
2 Tbsp grated Parmesan

Directions

1. Heat a large skillet over medium-high heat. Melt butter in the skillet, then combine broccoli. Stir to coat and cook for approximately four minutes, until broccoli starts to soften but still has a crisp bite to it.

2. Sprinkle Ranch mix over broccoli. Add about two-three tablespoons of water and stir to coat broccoli completely. Cook for about a minute. If you prefer broccoli to be very soft, cook a couple of minutes longer. Sprinkle Parmesan cheese over broccoli and serve hot.

Source Yellow Bliss Road

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