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Monthly Archives: October 2019

Melt in your mouth Crockpot pork loin

There are only three ingredients required for this simple crock pot pork loin. Prepare it shredded in the slow cooker with BBQ sauce. Low carb and keto friendly!

Crockpot pork loin

Ingredients

3-5 pound Pork loin

BBQ Rub

Stubb’s Barbecue sauce

Directions

Place the meat onto a sheet of parchment paper or a cutting board. Next, cover with BBQ rub and rub into the pork.  Flip to the other side and repeat. Then put the meat into your crockpot. Place the crockpot lid and cook on high for four hours or low for eight hours. When finished cooking, shred the pork directly in the crock pot.  Top with BBQ sauce and serve.

Source Low Carb with Jennifer

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Keto Oven Roasted Broccoli

Oven Roasted Broccoli

INGREDIENTS

1 1/2 lbs broccoli florets

4 Tbsp. water

1/2 tsp. salt

1/2 tsp. garlic powder

1 C. shredded cheddar cheese

Directions

1. Preheat oven to 350 degrees. Line a 9×13 baking sheet with either parchment paper or foil. Set aside.

2. Steam broccoli lightly by placing it in a large bowl with a couple of tablespoons of water.  Microwave for about four minutes. The broccoli does not need to have cooked all of the way through. 

3. Place broccoli on a baking sheet that has been lined with either parchment paper or foil.  Bunch up the broccoli close together. This way the cheese will stay on the broccoli and not the pan. Season broccoli with salt and garlic powder. Bake for about fifteen minutes or until the cheese melts.  

Source Copy Kat

Simple & Sweet Oven Baked Pork Chops

Easy Oven Baked Pork Chops

Ingredients

Dry Rub

2 Tbsp. brown sugar

1/2 tsp. garlic powder

1 tsp. paprika

1/2 tsp. Italian seasoning

1/2 tsp. sea salt

1/4 tsp. ground black pepper

The Pork

4 boneless pork chops (1-inch thick)

2 Tbsp. olive oil

Directions

1. Preheat the oven to 375° Fahrenheit. Grease a baking dish with non-stick cooking spray. In a small bowl, combine the dry rub ingredients. Rub the pork chops with the olive oil and season them with the dry rub. Make sure you rub the seasoning all over the pork chops (both sides).

2. Place the pork chops onto the prepared baking sheet. Bake in the oven for twenty- twenty five minutes or until the pork reaches an internal temperature of 140 to 145°. Please read notes about carryover cooking and decide at what exact temperature to remove the pork from the oven.

3. Remove from the oven and let it rest for five to ten minutes, tented with aluminum foil. While the meat rests – the temperature will redistribute (carryover cooking) and the internal temperature will rise about 5 to 10 degrees. Serve.

Source Lemon Blossoms