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Baked Zucchini Fries

Tonight was my first time ever to prepare and eat Zucchini. The result of this new encounter went really well. I actually love it lol. Although, since this was my first time to prepare Zucchini I needed to do a web search on “How to cut zucchini into fries.” as I did not have a clue how too. Lol to make this long story short I quickly learned how to form them, and they tasted excellent. 🙂

These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are baked!

Baked Zucchini Fries

Ingredients

1/2 C. Panko breadcrumbs
1/2 C. grated Parmesan cheese
1 tsp. Italian seasoning
1/4 tsp. pepper
1/2 tsp. salt
2-4 zucchini, Rinsed and quartered lengthwise
1/2 C. all-purpose flour
2 large eggs, beaten
2 Tbsp. Dried parsley

Instructions

Preheat oven to 425 degrees F.

1. Lightly grease an oven safe cooling rack with nonstick spray and place it onto a baking sheet lined with foil. In a large mixing bowl, combine Panko, Parmesan, and Italian seasoning; season with salt and pepper, to taste. In another bowl add flour and in a third bowl add the eggs. Set all aside.

2. Working in batches, dredge each individual zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

3. Put the zucchini onto the previously prepared baking sheet. Place into oven and bake for twenty-twenty two minutes, or until golden brown and crisp. Serve immediately, garnished with parsley, if desired.
When you’re ready to eat, you can dip these in your preferred dipping sauce Ranch, garlic, marinara.

Source Damn delicious

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