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Tag Archives: cauliflower

Roasted Vegetable Combo

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is fast and easy with only five ingredients. A delicious way to serve veggies!

Roasted Broccoli and Cauliflower with Parmesan & Garlic

Ingredients

4 C Broccoli (florets)
4 C Cauliflower (florets)
1/3 C Olive oil
Six cloves Garlic (minced)
2/3 C Parmesan cheese (divided)
1/2 tsp sea salt
1/2 tsp Black pepper

Directions

Preheat the oven to 450 degrees F. Lightly grease a baking pan with non-stick cooking spray and line it with foil or parchment paper.

1. Combine the broccoli and cauliflower florets in a large mixing bowl. Mix the olive oil, garlic, and half of the parmesan cheese. Stir to coat. Sprinkle with sea salt and black pepper, then stir again. Prepare the veggies in a single layer onto the previous lined baking sheet, giving them lots of room to breathe.

2. Bake for fifteen-twenty minutes until the edges have browned. (Toss halfway through for more even baking – optional but works better.) Right before serving, stir in the remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.

Source wholesome Yum

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A twist on Buffalo wings

These Buffalo Cauliflower Bites tastes so much like the favorite chicken Buffalo wings but is a healthy vegetarian alternative and perfect for a light snack.

Buffalo Cauliflower Bites

Ingredients

One head cauliflower
1/2 C flour
1/2 C water
1 Tbsp olive oil
1 Tbsp garlic powder
1/2 tsp salt
2/3 C Frank’s Buffalo sauce
2 Tbsp butter, melted

Directions

Preheat oven to 450 degrees F. Heavily grease a baking dish with butter or non-stick cooking spray.

Separate the cauliflower into bite sized chunks. In a large bowl, mix flour, water, olive oil, garlic powder and salt until well combined. Combine cauliflower and gently toss to coat each piece evenly. Transfer coated cauliflower to the previously prepared baking dish and bake in preheated oven for fifteen minutes, turning once halfway through cooking time. Remove from oven. In a large bowl, combine hot sauce and melted butter.

Add partially baked cauliflower and gently toss to spread evenly. Return cauliflower to the baking sheet and continue cooking for an additional twenty-twenty five minutes, turning once, until pieces start to turn golden brown. Remove from oven and serve hot with blue cheese dressing and fresh celery sticks.

Source Self Proclaimed Foodie

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Parmesan Roasted Cauliflower

My effort to eating more vegetables is slowly improving, thanks to the magic of roasting veggies lol. I had fun roasting and eating cauliflower for the second time, and I’m happy to say that it’s my new favorite vegetable. Lol, I have to admit though that the parmesan cheese is like the cherry on top and made it even more delicious.
What are/is your favorite veggie(s) to roast?

Parmesan Roasted Cauliflower

Ingredients

One head cauliflower cut into florets
1 medium onion, sliced
3/4 tsp. thyme, dried
4 garlic cloves, minced
3 Tbsp. Olive oil and or coconut oil
1/4 tsp. salt
1/4 tsp. black pepper
½ cup grated Parmesan

Have fun! 😀

Directions

Preheat oven to 425°. Line a baking sheet with foil and lightly grease it with non-stick cooking spray.

Stir cauliflower florets in the previously prepared baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Roast, occasionally tossing, until almost tender, thirty five-forty minutes. Sprinkle with Parmesan, toss to combine, and roast until cauliflower is tender, ten–twevle minutes longer.

Source Bon Appetit

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