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Tag Archives: Keto

Savory & Delicious Chicken broccoli casserole

Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Ingredients

5 C. shredded cooked chicken breast

2 broccoli heads, cut into small florets

3 cloves garlic, minced

1/2 tsp. red pepper flakes

1 tsp. Italian seasoning

3/4 C. chicken stock

8 oz (230g) softened cream cheese

1 1/2 C shredded mozzarella cheese

Fresh cracked pepper, to taste

Fresh chopped parsley, or garnish

Directions

Preheat your oven to 400ºF (200ºC) Lightly grease a baking dish with non-stick cooking spray.

1. Spread the shredded chicken in the previously prepared baking dish. Then add the minced garlic, red pepper flakes, pepper, and Italian seasoning. Stir well. Set aside.

2. In a large bowl or a large cup, combine softened cream cheese and chicken stock, until smooth. Pour the cream cheese mixture over the chicken in the baking dish.

3. Top with broccoli florets and shredded mozzarella. Bake the chicken casserole in the oven for twenty minutes, until the cheese is melted and bubbly. You can broil for a couple of minutes to crisp up the casserole. Garnish with fresh chopped parsley and serve immediately. Enjoy!

Source Eat Well 101

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Semi-Healthy Pork Chop Dinner

Creamy Parmesan Garlic Pork Chops

Ingredients

1.5 lb center cut boneless pork chops

1/2 medium onion sliced

2 garlic cloves minced

2 Tbsp. of olive oil

1 C. heavy whipping cream

1 oz. cream cheese

1/3 C. Progresso chicken broth

1/3 C. parmesan cheese

1/2 C. cheddar cheese

1 Tbsp. Italian seasoning

1/2 tsp. pepper and salt

Directions

1. Cook the pork chops, onion, and garlic cloves in two tablespoons of olive oil in a large skillet on medium/high heat (approx three-five minutes each side). Remove the pork chops from skillet.

2. Add the remaining of the ingredients, and cook on medium until sauce thickens. Make sure to use a whisk and stir continuously. Add pork chops back to sauce mixture and simmer on low for five minutes or until done.

3. Yum!

Source Kasey Trenum