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Tag Archives: Low carb dinner

Juicy Baked Chicken

Last week I learned how to do a new cooking skill called brining, I did it for this Juicy Baked Chicken Breast that I cooked for my family and desperately wanted to try. I am so glad that I did because the chicken was unbelievably delicious. I want to show you what brining is and how to do it.

What is brining??? Brining is the process of immersing a piece of meat in a brine solution, which is only salt dissolved in water. The meat absorbs extra liquid and salt, resulting in a juicier and more flavorful final dish. This method is particularly perfect for lean cuts of meat that tend to dry out during cooking!

The method does seem complicated but to tell you the truth it really isn’t all that hard. I promise! 🙂

How do you brine? Place the meat or chicken in this case into a container and fill it with water until meat is covered and pour a few tablespoons of sea salt into the water. Next, you can let the meat sit in the container/bowl for ten minutes at room temperature, or seal it tight and place it in the fridge for up to eight hours or overnight.

What are some other cooking methods you would like to learn?

Juicy Baked Chicken Breast

Ingredients

Brined chicken

Four large Chicken breasts
2 tbsp Sea salt

Preparation

4 tsp Olive oil
4 tsp Italian seasoning
2 tsp Garlic powder
Sea salt Black pepper

Directions

How to brine the chicken breasts, place them in a large dish with enough water to cover them. Combine sea salt and stir to dissolve mostly. Let them sit for ten minutes at room temperature, or for up to one day in the fridge.

Preheat the oven to 450 degrees F. Line a baking pan with foil and lightly grease it.

Pat dry the chicken and place onto the previously prepared lined baking sheet. Coat with olive oil. Sprinkle with Italian seasoning (1/2 teaspoon on each side), garlic powder (1/4 teaspoon on each side), sea salt, and black pepper to taste. Copy on the other side.

Bake for twenty- twenty five minutes, until firm and no longer pink.

Source wholesome mum

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Coming up this week 

Slow Cooker Sunday Beef Brisket 

Tortellini in parmesan cream sauce with spinach and sun-dried tomatoes 

Slow-Cooker Chicken Burrito Bowls

Fun and relaxing munchie is gonna be It’s a surprise!!! 😊

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Meat Lovers Casserole

As this 30-day healthy eating challenge comes to an end, I thought I would make a somewhat unhealthy meal to celebrate the accomplishment that I ate rather healthy for thirty days lol. On a scale 1-10, one being bad and ten being amazing I would give myself a six for the challenge overall. Although this is not the end of eating healthy for me, I still am going to try hard to make healthier food choices.

Anyway, to commemorate my accomplishment, I chose to make this tasty Low Carb Bacon Cheeseburger Casserole. I am not a huge fan of Casseroles because most of them require a lot of work, and they are high in carbs, but this one, however, doesn’t have as many carbs.
It only has 4.4g of carbs and 3.8g per serving. Ha, isn’t that just awesome? You won’t have to feel as guilty after eating this delicious dish. And oh, let’s not forget about cooking/work because well to tell you the truth making this casserole was easy as 1-2-3.

Do you need an easy ground beef casserole to serve your family or friends? Well, then you should feed them this savory, and tangy dish. They will enjoy this simple low carb bacon cheeseburger casserole.

Low Carb Bacon Cheeseburger Casserole

INGREDIENTS

2 lbs ground beef or 1lb low carb pork sausage + 1lb ground beef
2 garlic cloves minced
1/2 tsp onion powder
1 lb bacon cooked and chopped
8 eggs
One can (6 oz) tomato paste
1 C heavy cream
1/2 tsp salt
1/4 tsp ground pepper
12 oz grated cheddar cheese divided

Directions

Preheat oven to 350 degrees F. Cover a large baking sheet with foil and grease it with cooking spray.

1. Cook and brown the ground beef with the garlic and onion powder.
Discard excess grease then spread beef onto the bottom of the previously prepared baking pan. Combine bacon pieces into the cooked beef.Combine bacon pieces into the cooked beef.

2. In a medium bowl, mix with eggs, tomato paste, heavy cream, salt, and pepper until well combined. Mix in eight ounces shredded cheese into egg mixture. Pour the egg mixture over beef and bacon. Top with remaining four ounces of grated cheese. Bake for thirty-thirty five minutes or until golden brown on top.

Source low-carb yum

 

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Country Style Pork chops

If I could live anywhere else besides the suburbs, I definitely would choose to live in the country. Why you might ask??? Because of a few reasons; 1. I love horses and want to own a few someday along with some cows. 2. I want to have a piece of land and live on a ranch with my future cowboy. 3. It’s beautiful and usually peaceful. However, considering I do not live in the country I strive to do my best to find alternatives to help me daydream about these luxuries to satisfy my wanting to live on a farm.

One of my favorite things to choose from to assist me with fantasizing about living on a ranch is food country-style. I too enjoy eating pork chops. A few days ago, I found this recipe that looks so superb that it got me super excited to try these chops and I did!

They tasted absolutely amazing, I literally felt like I was in the country. For those of you who are like me, and do not living on a farm but wish you could then may I kindly suggest trying these bad boys. I’m certain this dish will make you feel like you’re living on one.

Country Style Pork Chops

INGREDIENTS

Four bone-in pork chops
½ C ketchup
¼ C brown sugar
½ tsp salt
½ tsp pepper
Four large onion slices
½ C. cold water

Let’s get cooking!

INSTRUCTIONS:

Preheat the oven to 375 degrees F. Line a 9×13 baking sheet with foil and lightly grease with non-stick cooking spray. Set aside.

1. Get a sheet of wax paper and put it on your kitchen counter.
Rinse each chop with cold water then place them on the wax paper. Get a few paper towels to dry them off individually until they are no longer wet. Season each pork chop with salt and pepper. Set-aside.

2. In a medium bowl, combine brown sugar, ketchup, and water. Mix it up really well. Place pork chops into the previously prepared baking dish and cover with them with the mixture. Add onion slices to the top of each pork chop.

3. Cover with aluminum foil and bake for forty five-sixty minutes. Use a basting brush to season pork chops halfway through cooking.

4. Yummy! 🙂

Recipe adapted from Country Recipe Book

Cooking tips: If you are cooking thinner chops then bake them for about 40 minutes.

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Thank you guys for reading! 🙂