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Tag Archives: Roasted Vegatable

Veggie Bacon Cheddar Chicken Dinner

If you dig chicken and broccoli recipes, you’ll love this super easy Broccoli Bacon Cheddar Chicken recipe. All you do is toss the chicken breasts in a casserole dish, then top with the rest of the ingredients and bake for thirty minutes!

Broccoli Bacon Cheddar Chicken

Ingredients

cooking spray

2-4 chicken breasts

salt and pepper

2 cups broccoli florets, chopped

Six strips bacon, cooked, chopped

1/3 cup Mozzarella cheese, shredded

1 cup Cheddar cheese, shredded

Instructions

Preheat the oven to 400 F. Grease the bottom of a 9×13 baking dish with cooking spray. Set aside.

1. Add the chicken breasts to the casserole dish. Sprinkle chicken breasts with salt and pepper. Pour the broccoli florets all over the chicken. Top with chopped cooked bacon. Sprinkle with shredded Mozzarella and cheddar cheese.

2. Bake, uncovered, for about twenty-thirty minutes, until the chicken is cooked through. The cooking time will depend on the thickness of your chicken breasts. Remove from the oven and eat. Enjoy! 😊

Source Julia’s Album

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Roasted broccoli & savory mustard sauce

Crispy roasted broccoli with a creamy mustard sauce. Easy 15-minute side dish for chicken, steak, or pork chops. It’s naturally dairy-free.

Roasted Broccoli with Creamy Mustard Sauce

INGREDIENTS

For the sauce (makes 1 1/4 cups):

1 C. raw unsalted cashews

1/2 C. water

1/4 C. fresh lemon juice

2 Tbsp. extra-virgin olive oil

2 Tbsp French’s Dijon mustard

1 tsp Bragg’s apple cider vinegar

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/2 tsp. salt

1/8 tsp. red pepper flakes

For the broccoli:

1 lb broccoli

3 1/2 Tbsp. extra-virgin olive oil

1/2 tsp. salt, plus more to taste

1/8 tsp. freshly ground black

2 Tbsp. finely chopped fresh garlic

1/2 C. sliced raw almonds

1 1/2 Tbsp. fresh lemon juice

1/2 tsp. finely grated lemon zest,

Directions

1. Soak the cashews for the sauce: Soak the cashews for two hours in a bowl covered with filtered water, then drain. Alternatively, quick-soak the cashews by covering them with boiled water and soaking for ten minutes, then drain.

Preheat the oven to 425F. Line a baking sheet with parchment paper. Set aside.

2. Roast the broccoli: Toss the broccoli with two tablespoons of the olive oil, 1/4 teaspoon of the salt, and the pepper. Roast for ten to fifteen minutes or until tender and slightly crispy.

3. While the broccoli is roasting, make the dressing. Throw the soaked and drained cashews, water, lemon juice, olive oil, mustard, vinegar, onion powder, garlic powder, salt, and red pepper flakes into your blender. Blast on high for thirty to sixty seconds until smooth and creamy.

5. Prepare the garlic and almonds: In a small pan over medium-low heat, warm the remaining 1 1/2 tablespoons of olive oil and cook the garlic for one to two minutes until fragrant and just starting to brown. Add the almonds, and stir for about one minute, or until just warmed. Stir in the lemon juice and zest. Remove the pan from heat.

6. Top the broccoli and serve: Remove the roasted broccoli from the oven and transfer to a platter. Sprinkle the almond mixture over the top of the broccoli and season with additional lemon juice, zest, salt, and pepper to taste. Drizzle with a small amount of the sauce, and pass the remaining sauce at the table. Serve warm.

Source Simply Recipes

Sugar & Spice Roasted Sweet Potatoes

I found a bunch of chopped up sweet potatoes in my fridge from Thanksgiving that I knew I had to cook before they went bad. So I looked up on my go-to website Pinterest to look for an easy and tasty sweet potato recipe.

Not surprisingly it didn’t take me long to find one. I spotted this Brown Sugar Roasted Sweet Potato recipe. They are roasted with brown sugar, cinnamon, butter, and a little cayenne pepper for a kick. It’s the perfect side dish recipe for supper or Christmas gatherings. Easy to throw together and delicious!

Brown Sugar Roasted Sweet Potatoes

Ingredients

4 Tbsp unsalted butter melted

2 Tbsp light brown sugar packed

1/2 tsp cinnamon

1/2 tsp kosher salt

1/4 tsp cayenne pepper

2 large sweet potatoes peeled and cut into 1/2 inch cubes

Directions

Preheat your oven to 450 degrees. Line a baking sheet with aluminum foil.

1. Melt the butter in a microwave safe bowl. Combine the brown sugar, cinnamon, salt, and cayenne pepper into the butter.

3. Spread the potatoes on the lined baking sheet.  Toss with the butter mixture until the potatoes are completely coated.  Bake for twenty -twenty-five minutes, stirring once halfway through cooking.

Source Wine and Glue

Bang Bang Brussel Sprouts

I know it’s not perfect but I am happy to announce that I finally made my first cooking video. There are a few minor mistakes but I did my very best on editing it. I’m still new to this stuff so please be patient with me To help me improve on making videos I want you to tell me what you would like to learn cook or how to cut and slice certain vegetables.

The video is on today’s recipe that I am going to share with you. The dish is called Bang Bang Brussel Sprouts. It is not only healthy dish but it’s also coated in sweet and spicy flavors.

Get your taste buds ready for some bangin’ Brussels.

Bang Bang Brussel Sprouts

INGREDIENTS

3 tbsp. extra-virgin olive oil
2 tbsp. Frank’s Red Hot sweet chili sauce
1 tbsp. Sriracha Hot Sauce 
Juice of 1 lime
3 cloves garlic, minced
2 lb. Brussels sprouts, trimmed and halved (quartered if large)
1/2 tsp. salt
1/2 tsp. ground black pepper

DIRECTIONS

Preheat oven to 425º. Line a large baking pan with foil. Set aside.

In a small bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic. Pour brussel Sprouts onto the previously prepared baking pan. Pour the sauce on Brussels sprouts and toss them in the sauce until fully coated. Season generously with salt and pepper. Roast until slightly charred and tender, thirty to thirty-five minutes. Serve.

Source Delish.com

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Roasted Vegetable Combo

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is fast and easy with only five ingredients. A delicious way to serve veggies!

Roasted Broccoli and Cauliflower with Parmesan & Garlic

Ingredients

4 C Broccoli (florets)
4 C Cauliflower (florets)
1/3 C Olive oil
Six cloves Garlic (minced)
2/3 C Parmesan cheese (divided)
1/2 tsp sea salt
1/2 tsp Black pepper

Directions

Preheat the oven to 450 degrees F. Lightly grease a baking pan with non-stick cooking spray and line it with foil or parchment paper.

1. Combine the broccoli and cauliflower florets in a large mixing bowl. Mix the olive oil, garlic, and half of the parmesan cheese. Stir to coat. Sprinkle with sea salt and black pepper, then stir again. Prepare the veggies in a single layer onto the previous lined baking sheet, giving them lots of room to breathe.

2. Bake for fifteen-twenty minutes until the edges have browned. (Toss halfway through for more even baking – optional but works better.) Right before serving, stir in the remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.

Source wholesome Yum

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Healthyish Potato Wedges

Mmmm….yummy…I enjoy eating potato wedges. I recognize that they are terribly unhealthy, but boy they are so very flavorful. My favorite restaurant to go eat these things is Buffalo Wild Wings. Their potato wedges are incredibly yummy!

On the eve of my eating healthy challenge, I decided to make these Baked Garlic Parmesan Potato Wedges as baking fries is a lot healthier than frying them. Although I do admit that I on occasion love anything fried. I mean come on, who doesn’t right?

Bursting with delicious flavors this Garlic and Parmesan seasoned potato wedges are oven roasted to golden tender perfection.

What is your go-to place to eat potato wedges? 
BAKED GARLIC PARMESAN POTATO WEDGES

INGREDIENTS

3-4 large russet potatoes, sliced into wedges
4 Tbsp olive oil
2 tsp salt
2 tsp garlic powder
2 tsp Italian seasoning
½ C parmesan cheese
optional: ranch or blue cheese dressing for dipping

INSTRUCTIONS

Preheat oven to 375. Line, a large baking dish with foil and lightly, grease it with non-stick cooking spray. Set aside.

Put potato wedges in a large bowl. Drizzle with olive oil and stir to cover. In a small bowl combine salt, garlic powder, and Italian seasoning and stir well. Sprinkle the potato wedges with the shredded cheese, tossing to cover, then sprinkle with the seasoning blend.

Put potato wedges onto the previously prepared baking sheet in a single layer with skin-sides-down. Bake for twenty-five- thirty-five minutes or until potatoes are tender and golden. Sprinkle with freshly chopped parsley and dressing for dipping.

Source Creme De La Crumb

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The Magic of Roasting a veggie

Here is the recipe that I mentioned on Tuesday, in my blog post cider dijon pork chops. And as some of you already know this dish did not make it to the table for Monday night’s supper. Lol, because I the silly food blogger forgot to not only write down the main ingredient (One bunch of carrots) on the shopping list, but I too completely forgot to purchase it. Ha, I even was mentally thinking to myself “Ok Courtney don’t forget to grab the carrots.” And I still neglected to get them. Oh well 🙂 I still managed to cook this dish after purchasing one bunch of carrots. Haha! 

This garlic parmesan roasted carrots is seriously the easiest and most delicious side dish ever! Here’s the magical part: the carrots are baked in garlic, butter, and Parmesan cheese. Yum, yum! 😀

Garlic Parmesan Roasted Carrots Recipe

Ingredients:

12 oz carrots, skin peeled
2 Tbsp salted butter, melted 
2 cloves garlic, minced
3 Tbsps grated Parmesan cheese
3 dashes ground black pepper if desired
1 tsp chopped parsley

Directions:

Preheat the oven to 400F. Line, a 9×13 baking dish with foil and or parchment paper and lightly grease it with non-sticking cooking spray. Set aside.

In a small saucepan, melt the butter and combine the garlic saute the garlic over medium heat until it becomes fragrant. Next, remove from heat and coat the carrots well with the garlic butter mixture. Arrange the carrots on the previously prepared baking sheet lined with parchment paper or foil. Drizzle the extra butter garlic mixture on top of the carrots. Roast for fifteen minutes, then coat the carrots with the Parmesan cheese. Roast for another ten minutes or until the cheese melts and slightly browned. Remove from the oven and top with the parsley. Serve immediately.

Source Rasa Malaysia

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