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Tag Archives: Tasty

Not just for cowboys

I have a very long list of things I love about living in the vast state of Texas. But, I can’t share them with you today because that would take forever. However, I will tell you the two most important, and those are cute cowboys and chili. Not that I’m married to a Cowboy. But, if I ever do I surely would make him this dish. Moreover, if you have one in your life or wherever you have a family of your own then may I suggest you cooking this for your love one(s). And no worries if you don’t have a Cowboy cause they’re not required to eat this dish. πŸ™‚

For those who don’t live in Texas, I know you probably think we are insane to be eating this dish all year round. But for us, this recipe is full of fantastic flavor and we’ll eat it regardless wherever it’s hot or cold outside. Haha! πŸ˜€

Cowboy Chili

INGREDIENTS

2 lbs. ground beef
2 Tbsp olive oil
1 medium onion, chopped
1 large bell pepper, chopped
1 garlic clove, minced
3 tsp salt
Β½ tsp pepper
2 Β C. water
1 (28 oz.) can of crushed tomatoes
1 (14.5 oz.) can of stewed tomatoes
2 cans of drained kidney beans (optional)
β…“ C. chili powder
ΒΌ to Β½ tsp cayenne pepper (optional)
2 tsp cumin
For thicker chili
β…“ C. cold water
2 Tbsp of flour

Optional:
Cheese
Cornbread
Fritos
Crackers

Let’s get cooking!

INSTRUCTIONS

Step 1. Pour two tablespoons of olive oil in a medium to large skillet then place meat into the pan. Cook on medium/high heat. Once the meat is thoroughly cooked and no longer pink, dump the meat into a colander Β to drain the fat out.

 

Step 2. Then very carefully transfer the meat to a medium/large pot and return to heat. Add onion, bell pepper, garlic and sautΓ© for 1 minute.

 

3. Next, add salt, pepper, water, crushed tomatoes, stewed tomatoes, beans, chili powder, cayenne, and cumin.

Step 4. Bring to a boil over medium-high heat. Decrease heat to low and simmer for 20 min. If you would like a thicker chili mix add β…“ cup water and 2 Tablespoons of flour together and add to the chili after it has simmered 20 minutes and cook an additional 5 minutes.

Recipe adapted from Chef-In-Training

5. Enjoy! πŸ™‚

 

Cooking Tips:

Disposing of the fat

I often use my kitchen sink dispose of the fat as I find it so much simpler and to prevent my sink from clogging up I place a small/medium glass bowl under my colander.

Concern of transferring a freaking hot pan with heated food in it

I know that moving hot food from one pot to another can be nerve-racking for some of you. Especially, if you don’t have a lot of upper body strength due to your physical limitations. I totally understand how you feel. Since I do have Cerebral Palsy, I know what it’s like to be uneasy to carry a hot pot from one section of the kitchen to another. However, because I’ve been doing this for awhile, my discomfort with taking a hot pan off of the stove and transferring it has gradually decreased.

Although, If you are a beginner cook and you frequently feel nervous whenever you carry a hot pot from the stove to the sink and back. Then I have a few recommendations I want to share with you I often use. I hope it will help you feel more at ease transferring hot meat.

I often put an oven mitt on my dominant hand then I’ll pick up the handle of the pan and cautiously transfer the hot pan to my colander. Next, using my non-dominant hand, I slowly dump the meat out with a slotted turner. If you don’t prefer dropping all of the meat all at once into your colander, you can also use a large solid spoon to scoop it out.

I have another chili recipe cooking with the crockpot and will be posting it on my blog pretty soon. That one is not as complex and doesn’t have as many ingredients like this one does.

Keep up the good work. I know you’ll be an excellent chef someday.

Thanks again for reading! πŸ™‚Β 

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For buffalo chicken lovers

Who doesn’t love chicken tenders? I know I do! I especially enjoy them with Frank’s buffalo sauce. I have to admit they are the closest thing I’ll eat when comes to eating spicy foods. Haha! πŸ™‚ However, the one thing I don’t like is that they’re usually high in calories. But, the beauty of these tenders only has 171 calories per serving. If you’re the same as me who doesn’t prefer extremely spicy food and rather not eat very high-calorie foods, then that’s great. I am confident you’ll go crazy over these bad boys. πŸ˜€ And don’t worry about them being too spicy because they have just enough spice to get you to think ”Wow these chicken tenders are really tasty”.

Baked Buffalo Ranch Chicken Tenders

Ingredients

1 pound lean chicken tenders
1/2 C. Franks buffalo sauce
1 tbsp. light ranch
1 C. panko bread crumbs
non-stick olive oil spray

Let’s get cooking!

1. Preheat oven to 400 degrees

2. While the oven is preheating, prepare the chicken breasts by getting a sheet of wax paper and put it on your kitchen counter. Rinse each breast with cold water then place them on the wax paper. Get a few paper towels to dry them off individually until they are no longer wet and set aside.

2. Then in a small shallow mixing bowl stir together hot sauce and ranch.

3. Marinate chicken tenders in hot sauce and ranch combo for about five-ten minutes

4. Line a baking sheet with foil and spray in with non-stick cooking spray.

5. Pour panko bread crumbs in another bowl and coat chicken tenders in the breadcrumbs and place on baking sheet

6. Bake chicken tenders for 15 minutes flipping halfway through

7. Change oven to broil setting and broil each side for an additional one minute to get the perfect crispy crunch.

8. Enjoy!

Notes: If some of you don’t have any idea of what broil is then head on over to my links page, I have a food Encyclopedia on there that will give you info on what broiling is and many other things on cooking lingo. πŸ™‚ Okay so, I confessing to you broiling food in the oven is not one of my greatest gifts at the moment and I am still practicing in the mode. Why you might ask??? because I often forget to check and overcook what is inside lol. However, I did broil my chicken tenders tonight, and they turned out to be pretty good.

In my opinion, broiling is kind of challenging and a little faster than actual baking so you have to be sure to check regularly on your food so it doesn’t burn. But depending on your confidence level of dealing with an oven you do not have to broil your chicken tenders and if you’d rather eat them the way they are then, that’s entirely okay with me πŸ™‚ πŸ™‚ Remember being completely confident in something doesn’t happen overnight. So be patient with yourself and continue working on showing the oven who’s boss. πŸ™‚

I hope you’re enjoying what I post on here. My goal for you is that with my courage to cook with my limitations inspires you to try. πŸ™‚

Thank you so much for reading.

 

Recipe adapted from I don’t go to the gym